Fell off the wagon...The decline started with my procedure, then "taking time to recoup" meant giving myself the ok to loaf around. I felt better started exercising again, then I caught the first cold of the season. Feeling crappy isn't a huge motivator, but manageable, then it snowed before Halloween. Trudging through the snow with a cold doesn't = fun......

I could keep listing all of the excuses I make myself feel better with all day long, but the truth underneath is that this battle is hard to fight on your own. Ipod only provides so much companionship...an exercise buddy would be so much more fun. Maybe I'll get a dog.

Bob Harper suggested starting this life transformation with walking everyday for 4 weeks. Its free, warms up your muscles, and clears you mind. I made it a week, time to try again.